En sesión con una paciente surgió la pregunta sobre qué significaba el autocuidado, ya que ella manifestaba no saber cómo cuidar de sí misma. En la conversación ambas concluimos en que podríamos definirlo como la forma adecuada de encontrar el propio bienestar. Reflexionando y observando me pongo a pensar ¿nos cuidamos a nosotros mismos? ¿O esperamos a estar mal para empezar a darnos cuenta lo qué necesitamos? Tenemos un cuerpo, emociones, pensamientos, voluntad de acción. Autocuidarnos implicaría tomar conciencia de lo que nos hace bien y lo que nos hace mal en cada uno de esas áreas y la búsqueda de herramientas saludables que nos ayuden en este proceso. Desde lo corporal: alimentación equ
Entradas destacadas
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Entradas recientes
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